Sayings Of The Church Fathers

"O strange and inconceivable thing! We did not really die, we were
not really buried, we were not really crucified and raised again,
but our imitation was but a figure, while our salvation is in
reality. Christ was actually crucified, and actually buried, and
truly rose again; and all these things have been vouchsafed to us,
that we, by imitation communicating in His sufferings, might gain
salvation in reality. O surpassing loving-kindness! Christ
received the nails in His undefiled hands and feet, and endured
anguish; while to me without suffering or toil, by the fellowship
of His pain He vouchsafed salvation."

St. Cyril of Jerusalem, On the Christian Sacraments.

"Those who seek humility should bear in mind the three following
things: that they are the worst of sinners, that they are the most
despicable of all creatures since their state is an unnatural one,
and that they are even more pitiable than the demons, since they
are slaves to the demons. You will also profit if you say this to
yourself: how do I know what or how many other people's sins are,
or whether they are greater than or equal to my own? In our
ignorance you and I , my soul, are worse than all men, we are dust
and ashes under their feet. How can I not regard myself as more
despicable than all other creatures, for they act in accordance
with the nature they have been given, while I, owing to my
innumerable sins, am in a state contrary to nature."

St. Gregory of Sinai, Philokalia, Vol. IV.

"I shall speak first about control of the stomach, the opposite to
gluttony, and about how to fast and what and how much to eat. I
shall say nothing on my own account, but only what I have received
from the Holy Fathers. They have not given us only a single rule
for fasting or a single standard and measure for eating, because
not everyone has the same strength; age, illness or delicacy of
body create differences. But they have given us all a single goal:
to avoid over-eating and the filling of our bellies... A clear
rule for self-control handed down by the Fathers is this: stop
eating while still hungry and do not continue until you are
satisfied."

St. John Cassian